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Quinoa Brown Rice Adai | Vegan and Gluten Free Crepes
MY COOKING JOURNEY14Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/2 cup quinoa
- 1/2 cup brown rice
- 1/4 cup dal (Whole Green gram / Whole Moong / Pachai Payaru)
- 1/4 cup masoor dal (Whole, with skin)
- 1/4 cup urad dal (Whole, with skin)
- 1/4 cup lentil (Horse gram, / kollu)
- 1/4 cup chana dal (/ kadalai paruppu)
- 6 red chilies
- 4 green chilies
- 1/4 tsp. asafetida
- curry leaves (few)
- salt (– to taste)
- 1 cup finely chopped onion
- oil (to make the adai / crepes)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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