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Ingredients
US|METRIC
7 SERVINGS
- 2 cups dry quinoa (rinsed well)
- 4 cups stock (veggie, no-sodium)
- 5 cups broccoli (chopped)
- 3 cups spinach (chopped)
- 2 medium tomatoes (sliced thinly)
- 1 1/2 cups chickpeas (rinsed)
- 1 large egg
- 8 oz. cheddar cheese (block of sharp, grated)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1/4 cup flat-leaf parsley (chopped)
- 2 Tbsp. sunflower oil
- 2 tsp. dried oregano
- 1/2 tsp. red pepper flakes ([opt])
- 1 tsp. salt ([adjust if using stock with sodium])
- 1/2 tsp. black pepper
- 4 slices gluten-free bread (or 2 slices non-gf bread, ground)
- 1/2 cup grated cheese ([from the 8oz block above])
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1070mg45% |
| Potassium960mg27% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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