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Cynthia Escamilla: "Very flavorful and not too spicy. My kids loved it" Read More
12Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (dry, 3-4 cups cooked)
- 2 cups vegetable broth (or water)
- 2 Tbsp. coconut oil
- 1/2 onion (medium, chopped)
- 3 cloves minced garlic
- 1 inch ginger (grated)
- 3 spring onions (chopped)
- 1 Tbsp. curry powder
- 1/2 tsp. salt
- 2 cups broccoli florets (chopped)
- 1 cup tofu (baked)
- 1 pinch cayenne pepper (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
sarah nowell 6 years ago
this came out really good! i didn't have fresh ginger, so i used ground ginger. i also added a jalapeno and a serrano chopped up with the onions, but i like spice.
Cathy Stockey 8 years ago
Easy, quick recipe. Nice spice to it. I have made it twice and would make it again. Great side dish or include the tofu or chicken to make a complete meal.
Marianto O. 9 years ago
Super facil y super rico, solo se puse cebolla norma y no le puse toful.
Definitivamente la vuelvo a hacer y tal vez le incluya pollo