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Quinoa Breakfast Bowls with Freeze-Dried Berries
FITBIT9Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 3 cups milk (low-fat cow’s, or unsweetened soy milk)
- 1/2 tsp. ground cinnamon
- salt
- 2 Tbsp. maple syrup
- 1 1/2 tsp. pure vanilla extract
- 1/2 cup chopped walnuts (toasted, unsalted)
- 1/2 cup freeze-dried strawberries
- 1/2 cup freeze-dried raspberries
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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