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Quinoa Breakfast Bowl with Crispy Kale Chips
COOKING CHANNEL14Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 head kale (rinsed, dried, stems discarded and leaves cut into pieces)
- sea salt
- 1 cup white quinoa (or red)
- 2 cups water (or chicken broth)
- 1/2 cup shredded carrots
- 2 cloves garlic (chopped)
- freshly ground black pepper
- kosher salt
- 2 Tbsp. olive oil
- 1 1/2 cups shiitake mushrooms (sliced)
- 4 large eggs (cooked sunny-side up or your favorite way, for serving)
- hot sauce (for serving, optional)
- Parmesan (shavings, for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium660mg28% |
| Potassium1020mg29% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A440% |
| Vitamin C260% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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