Quinoa Breakfast Bars Recipe | Yummly

Quinoa Breakfast Bars

A WHISK AND TWO WANDS
15Ingredients
50Minutes
280Calories
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Ingredients

US|METRIC
  • 3/4 cup whole wheat flour (brown rice flour, or flour of choice)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/3 cup apple sauce (unsweetened)
  • 3 tablespoons coconut palm sugar
  • 1 tablespoon molasses
  • 1 flax egg (or chia egg)
  • 1 teaspoon pure vanilla extract
  • 3/4 cup quinoa (cooked, cooled)
  • 3/4 cup oats
  • 1 teaspoon cinnamon
  • 1 apple (or pear, chopped or sliced*)
  • 1/4 cup raisins (crasins, or other dried fruit*)
  • 1/3 cup chopped pecans (walnuts, or almonds*)
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    NutritionView More

    280Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium290mg12%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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