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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup whole wheat flour (brown rice flour, or flour of choice)
- 1/2 tsp. sea salt
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/3 cup apple sauce (unsweetened)
- 3 Tbsp. coconut palm sugar
- 1 Tbsp. molasses
- 1 flax egg (or chia egg)
- 1 tsp. pure vanilla extract
- 3/4 cup quinoa (cooked, cooled)
- 3/4 cup oats
- 1 tsp. cinnamon
- 1 apple (or pear, chopped or sliced*)
- 1/4 cup raisins (crasins, or other dried fruit*)
- 1/3 cup chopped pecans (walnuts, or almonds*)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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