Quinoa Bowls with Sesame Tofu, Avocado, and Pistachios Recipe | Yummly

Quinoa Bowls with Sesame Tofu, Avocado, and Pistachios

SPICES IN MY DNA
15Ingredients
55Minutes
620Calories

Ingredients

US|METRIC
  • 14 ounces extra firm tofu
  • 2 tablespoons sesame oil
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon chili garlic sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 1 3/4 cups water
  • 1 cup quinoa (rinsed)
  • 5 cups arugula
  • 1 avocado (sliced)
  • 3/4 cup cherry tomatoes (halved)
  • 4 large eggs
  • 1/4 cup pistachios (chopped)
  • sesame seeds (for serving)
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    NutritionView More

    620Calories
    Sodium16% DV390mg
    Fat57% DV37g
    Protein65% DV33g
    Carbs15% DV46g
    Fiber44% DV11g
    Calories620Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol210mg70%
    Sodium390mg16%
    Potassium1090mg31%
    Protein33g65%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A30%
    Vitamin C25%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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