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Quinoa Bowl With Sautéed Tomatoes and Scallion, Soft-Boiled Egg, and Corn
SELF11Ingredients
50Minutes
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 scallions (thinly sliced)
- 1 pt. cherry tomatoes (halved)
- 2 cloves garlic (thinly sliced)
- 1/4 tsp. cumin
- 3/4 cup dry quinoa (rinsed)
- 1 1/2 cups vegetable (or chicken stock)
- salt
- pepper
- 4 large eggs
- 1/2 cup corn kernels (fresh, from 1 small ear)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1040mg43% |
| Potassium1330mg38% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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