Quinoa Black Bean Veggie Burgers Recipe | Yummly

Quinoa Black Bean Veggie Burgers

PEAS AND CRAYONS(3)
J.O'Brien: "Turned out great! Very flavorful and have a great…" Read More
21Ingredients
33Minutes
410Calories
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Ingredients

US|METRIC
  • 1/4 cup quinoa
  • 1/3 cup water
  • 2 cups black beans (cooked, or 1, 15 ounce can)
  • 2 tablespoons red onion (minced)
  • 1 tablespoon green onion (chopped)
  • 1/4 cup jalapeño (minced, seeds and stem removed, approx. 1 large or two small peppers)
  • 2 cloves garlic (smashed and minced, approx. 1/2 tsp)
  • 1/2 cup old-fashioned rolled oats (not instant)
  • 3/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 large egg (or 1 flax egg)
  • 2 tablespoons avocado oil
  • 4 burger buns
  • romaine lettuce
  • red onion (sliced, optional)
  • micro greens (fresh, or sprouts, optional)
  • mayo (store-bought or homemade mixed with Sriracha chili sauce)
  • yellow mustard
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    NutritionView More

    410Calories
    Sodium39% DV940mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium940mg39%
    Potassium550mg16%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A40%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    J.O'Brien 7 months ago
    Turned out great! Very flavorful and have a great texture. I will definitely make again.
    Cynthia a year ago
    I made my first veggie burgers for supper tonight. My husband and I both loved it. Easy to make and very tasty The sirachi sauce goes very well with it. This recipe is going right into my list of favorites.
    Sarah Lynne a year ago
    I loved them! Even my very picky 9 year old said she loved them. I cooked them on a pan, but they seemed like they would hold up on a grill also.

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