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21Ingredients
33Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 1/3 cup water
- 2 cups black beans (cooked, or 1, 15 ounce can)
- 2 Tbsp. red onion (minced)
- 1 Tbsp. green onion (chopped)
- 1/4 cup jalapeño (minced, seeds and stem removed, approx. 1 large or two small peppers)
- 2 cloves garlic (smashed and minced, approx. 1/2 tsp)
- 1/2 cup old-fashioned rolled oats (not instant)
- 3/4 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 dried oregano
- 1/8 tsp. cayenne pepper
- 1 large egg (or 1 flax egg)
- 2 Tbsp. avocado oil
- 4 burger buns
- romaine lettuce
- red onion (sliced, optional)
- micro greens (fresh, or sprouts, optional)
- mayo (store-bought or homemade mixed with Sriracha chili sauce)
- yellow mustard
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol55mg18% |
Sodium940mg39% |
Potassium550mg16% |
Protein16g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A40% |
Vitamin C25% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
O'Brien 4 years ago
Turned out great! Very flavorful and have a great texture. I will definitely make again.
Cynthia 5 years ago
I made my first veggie burgers for supper tonight. My husband and I both loved it. Easy to make and very tasty The sirachi sauce goes very well with it. This recipe is going right into my list of favorites.
Sarah Lynne 5 years ago
I loved them! Even my very picky 9 year old said she loved them. I cooked them on a pan, but they seemed like they would hold up on a grill also.