Quinoa Black Bean Veggie Burgers

PEAS AND CRAYONS(2)
Cynthia: "I made my first veggie burgers for supper tonight…" Read More
21Ingredients
33Minutes
400Calories

Ingredients

US|METRIC
  • 1/4 cup quinoa
  • 1/3 cup water
  • 2 cups black beans (cooked, or 1, 15 ounce can)
  • 2 tablespoons red onion (minced)
  • 1 tablespoon green onion (chopped)
  • 1/4 cup jalapeño (minced, seeds and stem removed, approx. 1 large or two small peppers)
  • 2 cloves garlic (smashed and minced, approx. 1/2 tsp)
  • 1/2 cup old-fashioned rolled oats (not instant)
  • 3/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 large egg (or 1 flax egg)
  • 2 tablespoons avocado oil
  • 4 burger buns
  • romaine lettuce
  • red onion (sliced, optional)
  • micro greens (fresh, or sprouts, optional)
  • mayo (store-bought or homemade mixed with Sriracha chili sauce)
  • yellow mustard
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium39% DV930mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs19% DV56g
    Fiber40% DV10g
    Calories400Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium930mg39%
    Potassium550mg16%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Cynthia 2 months ago
    I made my first veggie burgers for supper tonight. My husband and I both loved it. Easy to make and very tasty The sirachi sauce goes very well with it. This recipe is going right into my list of favorites.
    Sarah Lynne 7 months ago
    I loved them! Even my very picky 9 year old said she loved them. I cooked them on a pan, but they seemed like they would hold up on a grill also.

    PlanShop