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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup dry quinoa
- 1 yellow onion (large)
- 4 cloves garlic
- 2 large carrots
- 2 celery stalks
- 1 green bell pepper
- 15 oz. black beans (can)
- 15 oz. red kidney beans (can)
- 2 Tbsp. olive oil
- 3 Tbsp. soy sauce
- 2 Tbsp. adobo sauce (from 1 can chipotle peppers in adobo sauce)
- 28 oz. tomatoes (2 cans, we used crushed Muir Glen-brand tomatoes)
- 1 1/2 cups frozen corn
- 4 oz. chopped green chilies
- 1 Tbsp. chili powder
- 2 tsp. garlic powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 bay leaf
- 1 Tbsp. white wine vinegar
- kosher salt
- fresh ground black pepper
- hot sauce (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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