Quinoa Black Bean Summer Salad

SHANE AND SIMPLE
16Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/2 cup red onion
  • 1/4 cup fresh cilantro
  • 15 ounces no-salt-added black beans (or low sodium)
  • 3/4 cup corn (fresh or frozen, thawed)
  • 3 cups cooked quinoa (cooled)
  • 3 handfuls salad (Spring Mix, or any other favorite salad greens)
  • 1/4 cup Tahini
  • 1/4 cup water
  • 2 teaspoons apple cider vinegar
  • lemon juice
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • salt (to taste)
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    NutritionView More

    250Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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