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Ingredients
US|METRIC
5 SERVINGS
- 1 red bell pepper
- 1 yellow bell pepper
- 1/2 cup red onion
- 1/4 cup fresh cilantro
- 15 oz. no-salt-added black beans (or low sodium)
- 3/4 cup corn (fresh or frozen, thawed)
- 3 cups cooked quinoa (cooled)
- 3 handfuls salad (Spring Mix, or any other favorite salad greens)
- 1/4 cup Tahini
- 1/4 cup water
- 2 tsp. apple cider vinegar
- lemon juice
- 1 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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