Quinoa Black Bean Salad With Lime Cilantro Dressing

EAT HEALTHY EAT HAPPY(3)
Don S: "The dressing is scrumptious!!" Read More
19Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • salad
  • 1/2 cup quinoa (cooked according to package)
  • 1 1/2 cups black beans (or 1 can, rinsed and drained cooked)
  • 2 Roma tomatoes (large, chopped)
  • 1 onion (medium, any color, chopped)
  • 1/2 bell pepper (chopped)
  • 1 hot pepper (mildish, like jalapeno, poblano or serrano, seeded and chopped, optional)
  • 1/2 cup cilantro leaves (lightly packed)
  • dressing (Lime Cilantro)
  • 1 cup cilantro leaves (fresh, lightly packed, some stems are fine too)
  • 4 cloves garlic (use 4 if they're small)
  • 1/4 inch fresh ginger root (slice, peeled)
  • 2 tablespoons maple syrup
  • 2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1 lime
  • 2 limes
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup olive oil
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    NutritionView More

    500Calories
    Sodium18% DV440mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs17% DV50g
    Fiber44% DV11g
    Calories500Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A50%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Don S 10 months ago
    The dressing is scrumptious!!
    Marta a year ago
    Amazing ! I highly recommended it!
    Jodi Killackey a year ago
    Great! I added corn for more flavour

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