Quinoa Black Bean Enchilada Casserole Recipe | Yummly

Quinoa Black Bean Enchilada Casserole

GOOD DINNER MOM(2)
Nick B.: "Excellent, quick and tasty recipe. My preference…" Read More
25Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 15 ounces red enchilada sauce
  • 1 cup rotel tomatoes (with green chiles, mild)
  • 1/2 cup chopped onion
  • 1 garlic clove
  • 1/2 jalapeno (chopped, optional)
  • 1/2 cup corn kernels (canned, drained)
  • 1 cup canned black beans (drained and rinsed)
  • 2 tablespoons cilantro leaves (chopped fresh)
  • 1/2 teaspoon cumin
  • 3/4 teaspoon chili powder
  • 1/2 lime
  • salt
  • freshly ground black pepper
  • 3/4 cup shredded cheddar cheese (divided)
  • 3/4 cup shredded mozzarella cheese (divided)
  • diced tomatoes
  • avocado
  • sour cream
  • black olives
  • green onions
  • cheese
  • lime wedges
  • sauce (Medium)
  • oil (Cooking spray)
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    NutritionView More

    340Calories
    Sodium54% DV1290mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories340Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1290mg54%
    Potassium510mg15%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A35%
    Vitamin C30%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Nick B. 2 years ago
    Excellent, quick and tasty recipe. My preference is to add more spice and shredded carrots. I would also go a bit dryer next time on the quinoa to help absorb some of the juices that release from the tomatoes during the baking process.
    Phyllis So 2 years ago
    Excellent. Flavorful but too much hot spicy seasonings. Cut it down if you're sensitive to spicy food.

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