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Quinoa Black Bean Casserole With Butternut and Cheddar Cream Sauce
VEGAN RICHA25Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (1 to)
- 1/4 cup red onion (finely chopped)
- 1 tsp. parsley
- 1 tsp. oregano
- 1/2 tsp. garlic powder (or 1 tsp garlic paste)
- 1/2 tsp. cayenne (or to taste)
- 1/2 tsp. cumin powder
- 1 cup crushed tomato (or 1 large ripe tomato thinly sliced, 1/8 inch, divided)
- 15 oz. black beans (1 can ,or 1.5 cups cooked)
- 1 tsp. adobo sauce (or 1 chipotle pepper in adobo sauce, chopped, optional)
- 1/2 cup quinoa (uncooked)
- 1 tsp. salt (3/4 to ,divided)
- 1/2 tsp. smoked paprika
- 1 cup butternut squash (sliced, 1/4 inch slices)
- 1 cup water (3/4 to)
- 1/2 cup corn (frozen or fresh)
- 2 Tbsp. pickled jalapeno (sliced)
- cheddar (cream sauce ,optional)
- 1/3 cup cashew milk (or other non dairy milk)
- 1 tsp. miso (use chickpea miso to make soy-free)
- 1 tsp. lemon juice
- 2 tsp. nutritional yeast
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. mustard powder
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1500mg63% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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