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Quinoa Black Bean Burgers with Lime Crema
THIS WILD SEASON18Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (red/mixed, cooked according to package instructions, cooled, day-old quinoa works great!)
- 1 cup black beans (drained, rinsed, mashed)
- 1/2 cup panko bread crumbs
- 1 large egg (slightly beaten)
- 1 clove garlic (minced)
- 1 tsp. chile powder
- 1 tsp. ground cumin
- 1 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 Tbsp. ground flax seed (optional)
- 3 Tbsp. plain greek yogurt
- 3 Tbsp. sour cream
- 1 lime
- 1/4 tsp. kosher salt
- ciabatta buns (toasted)
- cheese (we like colby or pepper jack)
- avocado (sliced)
- red onions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1150mg48% |
| Potassium850mg24% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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