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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa (rinsed and drained)
- 1/2 cup water
- 15 oz. black beans (rinsed, drained and mashed)
- 1/2 cup dried breadcrumbs
- 1 garlic (large, glove, minced)
- 3 Tbsp. green onions (diced)
- 1 egg
- 2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. chili powder
- 2 Tbsp. cilantro (finely diced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium730mg30% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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