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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups quinoa (cooked and cooled)
- 15 oz. black beans (rinsed and drained)
- 2 1/2 Tbsp. onion (minced)
- 1 1/2 Tbsp. cilantro (finely chopped)
- 1 tsp. garlic and herb seasoning
- 2 Tbsp. bread crumbs (garlic seasoned)
- 1 Tbsp. teriyaki marinade
- 1 tsp. cumin (ground)
- 1 tsp. Frank's Red Hot
- 2 1/2 Tbsp. extra virgin olive oil (½ tablespoon for grill pan)
- 1 avocado (sliced)
- 1 tomato (sliced)
- 2 1/2 cups greens (baby kale)
- balsamic glaze (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium440mg18% |
| Potassium900mg26% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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