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Quinoa Bites with Sweet Potato and Black Beans
CELEBRATE WOMAN TODAY11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked quinoa
- 2 eggs (whisked)
- 1/2 cup potato puree (sweet)
- 1/2 cup black beans
- 1 Tbsp. chopped cilantro
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium510mg21% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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