Quinoa Beet Burger Recipe | Yummly
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Quinoa Beet Burger

RUNNING ON REAL FOOD(2)
Marija Cekić: "one of my favourites. this is THE burger" Read More
11Ingredients
50Minutes
150Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 white onion (diced, approx. 1.5 cups, 200 g)
  • 3 cloves garlic (minced)
  • 3 beets (small, peeled and grated, approx. 3 cups, 360 g)
  • 1 cup cooked quinoa (150 g)
  • 2 tablespoons ground flax (12 g)
  • 1 cup oats (100 g)
  • 1/4 cup breadcrumbs (fine, 25 g, use gluten-free if needed)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon sea salt
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Marija Cekić 3 months ago
    one of my favourites. this is THE burger
    Jake Fletcher 4 months ago
    Texture is very thick and sticky. Taste good though, I added more seasonings like a normal burger. Going to try and make extra next time and freeze some.

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