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Marija Cekić: "one of my favourites. this is THE burger" Read More
11Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (diced, approx. 1.5 cups, 200 g)
- 3 cloves garlic (minced)
- 3 beets (small, peeled and grated, approx. 3 cups, 360 g)
- 1 cup cooked quinoa (150 g)
- 2 Tbsp. ground flax (12 g)
- 1 cup oats (100 g)
- 1/4 cup breadcrumbs (fine, 25 g, use gluten-free if needed)
- 1 Tbsp. balsamic vinegar
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. sea salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jake Fletcher 3 years ago
Texture is very thick and sticky. Taste good though, I added more seasonings like a normal burger. Going to try and make extra next time and freeze some.