Quinoa Bars

TASTEMADE
21Ingredients
30Minutes
1610Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 2 cups rice cereal (brown)
  • 1/2 cup unsalted cashews
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 cup vanilla protein powder
  • 1/4 cup coconut butter
  • 4 tablespoons honey
  • 1 pinch sea salt
  • 2 cups rice cereal (brown)
  • 1/2 cup almond butter
  • 1/3 cup unsalted almonds (chopped)
  • 1/4 cup pistachios (roughly chopped)
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup dried papaya (diced)
  • 1/4 cup dried pineapple (diced)
  • 1 1/2 cups dates (soaked, drained, and pitted)
  • 2 cups rolled oats
  • 1/2 cup ground flax seed
  • 3/4 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
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    NutritionView More

    1610Calories
    Sodium17% DV400mg
    Fat120% DV78g
    Protein92% DV47g
    Carbs67% DV201g
    Fiber112% DV28g
    Calories1610Calories from Fat700
    % DAILY VALUE
    Total Fat78g120%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol0mg0%
    Sodium400mg17%
    Potassium2110mg60%
    Protein47g92%
    Calories from Fat700
    % DAILY VALUE
    Total Carbohydrate201g67%
    Dietary Fiber28g112%
    Sugars86g172%
    Vitamin A25%
    Vitamin C25%
    Calcium45%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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