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Ingredients
US|METRIC
12 SERVINGS
- 20 oz. banana (mashed overripe, – about 2 1/3 cups of mashed banana, frozen bananas thawed out is fine)
- 1 cup unsweetened applesauce
- 1/2 cup quinoa (prewashed, dry – uncooked ground into a powder – see video)
- 2 cups steel cut oats (Quick Cooking)
- 2 1/2 cups old fashioned oats (– use certified gluten free oats to make these gluten free)
- 1/4 cup flaxseed meal (ground golden)
- 1 Tbsp. ground cinnamon
- 1 Tbsp. baking powder
- 1/2 tsp. ground cardamom
- 1/2 tsp. nutmeg (– freshly ground is best – see video)
- 1/2 tsp. vanilla powder (or 1 teaspoon vanilla extract)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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