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Quinoa Asparagas Tom Kha Gai (Thai Coconut Milk Soup)
VITAMIN SUNSHINE19Ingredients
50Minutes
930Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. sesame oil
- 1/2 cup ginger (or galangal root, peeled and very finely sliced)
- 1/2 cup shallots (Thai, or other, roughly sliced or diced)
- 3 stalks lemongrass (cut in 1 inch sections)
- 1 1/2 Tbsp. vegetable bouillon
- 5 cups water
- 5 cups vegetable bouillon
- 2 chicken breasts (very thinly sliced)
- 1 carrot (large, thinly sliced)
- 1 cup baby corn (sliced into smaller pieces)
- 2 cups asparagus (cut into 1 inch pieces)
- 2 cups coconut milk (canned, full fat -- roughly 1-15 ounce can)
- 4 kaffir lime leaves (torn)
- 2 Thai chilis (thinly sliced)
- 2 tsp. Sriracha (mildly spicy-- or less, for less spicy soup)
- sea salt (to taste)
- lime wedges (to garnish, optional)
- cilantro (to garnish, optional)
- 1 cup quinoa (cooked to package directions)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol60mg20% |
Sodium1510mg63% |
Potassium1430mg41% |
Protein43g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate110g37% |
Dietary Fiber6g24% |
Sugars20g |
Vitamin A60% |
Vitamin C30% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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