12Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 9 ounces quinoa (ready-to-serve, or 1-3/4 cups cooked quinoa)
  • 2 large eggs (lightly beaten, divided use)
  • 1 cup seasoned panko bread crumbs (divided)
  • 1/4 cup shredded Parmesan cheese
  • 1 tablespoon olive oil
  • 2 tablespoons minced fresh basil (or 2 teaspoons dried basil)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 cubes part skim mozzarella cheese (3/4 inch each)
  • cooking spray
  • pasta sauce (Warmed, optional)
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    NutritionView More

    220Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium280mg12%
    Potassium270mg8%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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