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7Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed)
- 1 apple (any variety but we recommend granny smith, cored and chopped)
- 2 cups water
- 1/2 cup apple juice (no sugar added)
- 2 tsp. pure maple syrup (100%)
- 1 tsp. ground cinnamon
- 1/4 cup walnuts (chopped and lightly toasted)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amy Kins 4 years ago
I made it with red quinoa and fresh apple juice. Itis a great, healthy full protein breakfast. The maple syrup adds the perfect amount of sweetness.