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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red quinoa
- 3 Tbsp. parsley (finely chopped)
- 7 oz. salmon (cooked, leftover, torn into smaller pieces)
- 1/2 cup bread crumbs
- 1/2 cup Parmesan cheese
- 1/2 tsp. salt
- cracked pepper (• Fresh)
- 1/2 tsp. cumin
- 1/2 tsp. curry powder
- 2 eggs
- 2 Tbsp. olive oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium660mg28% |
| Potassium360mg10% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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