Quinoa And Chia Porridge

DAILY LIFE
10Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1 liter unsweetened almond milk
  • 2 Granny Smith apples (peeled, coarsely grated)
  • 1 vanilla bean (split, seeds scraped)
  • 60 grams quinoa flakes
  • 3 tablespoons chia seeds
  • 3 tablespoons dates (finely chopped)
  • 3 tablespoons dried cherries (cranberries or chopped dried apricots)
  • toasted slivered almonds
  • malt syrup
  • raspberries
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    NutritionView More

    210Calories
    Sodium0% DV0mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars17g34%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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