Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
This is an andean dish. Plenty of protein! It can be served with rice, sliced potatoes or by itself.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 cup evaporated milk
- 1 pinch salt
- 1 tsp. garlic paste
- 1 Tbsp. chili paste (red, non-spicy)
- 1 onion (medium, diced)
- 3 Tbsp. olive oil
- 1 cup queso fresco
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Wash the quinoa at least 4 times, until all the sap is gone.
- Add the quinoa to 2 cups of water in a medium saucepan. Bring to a boil. Cover, reduce heat to low, and simmer until quinoa is tender, about 15 minutes.
- Drain the quinoa, and set apart.
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes