Quinoa and Bulgur Wheat Salad with Lemon and Pomegranate Recipe | Yummly

Quinoa And Bulgur Wheat Salad With Lemon And Pomegranate

BBC
15Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 150 grams bulgur wheat (/5½oz)
  • 150 grams red quinoa (/5½oz, rinsed well and drained)
  • 1 tablespoon olive oil (for frying)
  • 1 red onion (thinly sliced)
  • 200 grams tomatoes (sun-blushed, in oil, drained and halved)
  • 2 tablespoons fresh mint leaves (freshly chopped)
  • 2 tablespoons parsley (freshly chopped flatleaf)
  • 2 tablespoons chives (finely snipped)
  • 1 tablespoon fresh basil leaves (torn)
  • 100 grams feta cheese (/3½oz, broken into pieces)
  • 50 grams pomegranate seeds (/1¾oz, to garnish, optional)
  • 1 lemon (unwaxed, finely grated zest and juice only)
  • 2 tablespoons pomegranate molasses
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
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    NutritionView More

    250Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium150mg6%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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