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Quick(er) Whole Wheat Bread Bowls
VEGGIE AND THE BEAST7Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups warm water (it should feel warm to the touch, but NOT uncomfortably hot - that will kill your yeast)
- 3 packets instant dry yeast (2 1/4 teaspoon each)
- 2 Tbsp. cane sugar (or granulated sugar)
- 1 Tbsp. olive oil (plus more for coating the bowl/brushing)
- 3 1/2 cups whole wheat flour (white)
- 2 Tbsp. vital wheat gluten
- 1 1/2 tsp. sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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