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Quick-n-Easy - Spicy Rice and Bean Feast
A GLUG OF OIL.COM13Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- olive oil
- 1 long-grain rice (x Veetee pack of, 300g)
- 2 chorizo sausages (spicy, 50g - uncooked and diced)
- 1 red onion (diced)
- 1/2 red bell pepper (deseeded and diced)
- 1/2 green bell pepper (deseeded and diced)
- 1 clove garlic (peeled and finely chopped)
- 2 sun dried tomatoes (halves of, drained from oil and chopped)
- 1 tsp. pimentón (de la Vera - or you can use hot paprika)
- 300 grams beans (can of Mexican style, in water - drained)
- 6 plum tomatoes (baby, halved)
- tomato ketchup (a good squeeze of)
- sea salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1120mg32% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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