Quick Chicken with Gouda Gravy and Smashed Brocco-Tatoes Recipe | Yummly

Quick Chicken with Gouda Gravy and Smashed Brocco-tatoes

EVERYDAY WITH RACHAEL RAY
12Ingredients
5Minutes
480Calories
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Ingredients

US|METRIC
  • 4 baking potatoes (peeled and cut into 1-inch chunks)
  • salt
  • 1 head florets (broccolicut into 1-inch, stalks peeled and cut into 1/2-inch cubes)
  • 4 skinless boneless chicken breast halves (6 ounces each)
  • 2 tablespoons fresh thyme (or 1 teaspoon dried)
  • pepper
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup chicken broth
  • 1 cup milk (or half-and-half)
  • 1 cup gouda cheese (shredded)
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    NutritionView More

    480Calories
    Sodium32% DV770mg
    Fat46% DV30g
    Protein47% DV24g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol85mg28%
    Sodium770mg32%
    Potassium990mg28%
    Protein24g47%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C35%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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