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Ingredients
US|METRIC
4 SERVINGS
- 300 grams quinoa (cooked tri-colour)
- 100 grams sweetcorn (tinned)
- 240 grams mixed beans (tinned)
- 1 medium tomato (finely chopped)
- 1/2 cucumber (finely chopped)
- 1 handful coriander (finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. turmeric
- 1 Tbsp. olive oil
- 1 Tbsp. fresh lime juice
- 1 tsp. apple vinegar
- 2 jalapeno (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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