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Quick and Spicy Masala Indian Scrambled Egg
EASYCOOKINGWITHMOLLY.COM14Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs (I'm using organic eggs)
- 1/2 cup milk (I'm using whole milk)
- 1/4 cup Parmesan cheese (grated)
- 2 onion (Medium, diced)
- 1 large tomato (diced)
- 1/2 tsp. ginger (Grated)
- 1 clove garlic (grated or use 1/4 tsp paste)
- 1 boiled potato (Large, diced)
- 1/2 tsp. turmeric powder
- 1 tsp. curry powder
- 1 jalapeno (thinly chopped)
- 1 stalk green onion (for decoration, optional)
- salt (as per taste)
- 4 Tbsp. olive oil (use any light oil)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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