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Quick and Skinny Broccoli Kale Pasta Bake - Weeknight Dinner
EASYCOOKINGWITHMOLLY.COM20Ingredients
35Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pasta (Macaroni)
- 5 cups water
- 1/4 tsp. salt
- 1 Tbsp. olive oil
- 1 onion (Medium)
- 1 cup broccoli (you may use fresh or frozen)
- 1/2 cup kale (you may use fresh or frozen)
- 2 Tbsp. olive oil
- 3 Tbsp. cashew (Powder)
- 1/4 cup cheese (I'm using reduced fat parmesan)
- 1/2 cup bread crumbs (homemade or stor-bought)
- 1 Tbsp. red chili flakes (optional)
- 1 Tbsp. italian seasoning (optional)
- sauce (White, Ingredients ---)
- 4 Tbsp. white flour
- 2 tsp. vegetable oil (you may use any lighter oil)
- 1 Tbsp. butter (unsalted)
- 1/2 cup water
- salt (as per taste)
- pepper (as per taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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