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Quick and Simple Pumpkin Apple Cake – Gluten Free
THE HISTAMINE FRIENDLY KITCHEN11Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 125 grams oat flour (gluten free, ca. 1 cup)
- 75 grams rolled oats (gluten free, ca. 3/4 cup)
- 150 grams coconut sugar (ca. 3/4 cup)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/4 tsp. vanilla powder
- 60 grams olive oil (extra virgin, or oil of choice, 1/4 cup + 1 tbsp)
- 200 grams pumpkin pure (2/3 cup*)
- 60 grams macadamia nuts (1/3 cup – topped)
- 3 apples (Red Love)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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