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Quick and Healthy Angel Food Cake Dessert with Vanilla-Honey Oranges
TWO HEALTHY KITCHENS7Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices angel food cake (about 1/3 of a whole cake – we use purchased cake from the grocery's bakery)
- 1 cup Orange (sections, from about two 9-ounce navel oranges, peeled and cut into sections with membranes removed, see directions for how to "supreme" cut an orange, in the post above)
- juice (reserved, from the oranges, squeeze the membranes and pith after extracting orange sections, to save the remaining juice that's left behind)
- 3 Tbsp. pomegranate arils (we usually use refrigerated, packaged arils, but you can also see notes in the post on how to remove arils from a whole pomegranate)
- 1/2 tsp. honey
- 1/8 tsp. vanilla
- nonfat vanilla greek yogurt (optional for serving)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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