Quick and Easy Tomato Sauce {low FODMAP}

A LESS IRRITABLE LIFE
10Ingredients
23Minutes
160Calories

Ingredients

US|METRIC
  • 700 milliliters passata (jar of)
  • 3/4 cup water
  • 3/4 cup spring onions (the green tops of, thinly sliced, you’ll need 3-4 spring onions)
  • 2 teaspoons garlic (infused extra virgin olive oil, see notes)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon balsamic vinegar
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium52% DV1250mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium1210mg35%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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