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Quick and Easy Spinach, Pea and Spring Onion Flan
PLANETVEGGIE.CO.UK10Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shortcrust pastry (pack ready-made)
- 25 grams butter
- 6 spring onions (sliced)
- 2 handfuls spinach (shredded)
- 125 grams frozen peas
- 150 mL single cream
- 1 egg
- salt
- pepper
- 30 grams cheese (grated)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium570mg24% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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