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Quick and Easy Quinoa Jambalaya
A KITCHEN HOOR'S ADVENTURES8Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped celery
- 1 cup chopped bell pepper
- 2 cups chopped onion
- 12 oz. turkey kielbasa (sliced)
- 2 tsp. Cajun seasoning
- 2 cups fat-free chicken broth
- 1 cup quinoa
- 8 oz. large shrimp (peeled and cleaned)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1540mg64% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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