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9Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- boneless skinless chicken breast (or Tenderloins, 16 oz)
- 3 potatoes (approximately 1 cup)
- 3 carrots (peeled and cut)
- 2 Tbsp. sofrito
- 2 Tbsp. tomato sauce
- 2 packets sazon
- onions (raw, .5 cup, chopped)
- 1/2 cup green bell peppers
- chicken broth (2 cup)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium1060mg30% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Summer 5 years ago
Just made this tonight. Did it the stove top method that calls to cook the chicken in 3" of water but states nothing about draining any of the water but I did anyway. Then you add more liquid to the dish and then the veggies are added. In the end it didn't thicken any plus it was bland for my taste. I will try making this again but will maybe drain most of the chicken water or make it the crock pot method. I see the potential in this dish and not willing to give up on it just yet. The chicken came out perfect just tasteless!