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Quick and Easy Pork {or Chicken} Mediterranean Orzo Skillet
MEL'S KITCHEN CAFE11Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. orzo pasta (about 1 to 1 1/4 cups dry pasta)
- 6 oz. baby spinach (fresh)
- 1 Tbsp. olive oil
- 2 lb. pork tenderloin (or boneless, skinless chicken breasts, cut into 1/2-inch cubes)
- 1/2 tsp. salt (I use coarse, kosher salt)
- 1/4 tsp. black pepper (I use coarsely ground black pepper)
- 1 cup red bell pepper (chopped, about 1 large pepper)
- 2 cups grape tomatoes (halved)
- 1/2 tsp. dried oregano
- 2 cloves garlic (finely chopped, or 1/2 teaspoon garlic powder)
- 1 cup feta cheese (crumbled)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium580mg24% |
| Potassium1020mg29% |
| Protein42g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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