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Quick and Easy One Pot Lasagna Soup {Vegetarian, Gluten Free}
EA STEWART10Ingredients
39Minutes
580Calories
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Ingredients
US|METRIC
6 SERVINGS
- 64 oz. chicken (" vegetable broth)
- 24 oz. marinara sauce
- 2 Tbsp. tomato paste
- 1/2 bunch asparagus (chopped, ~2 cups chopped)
- 2 cups frozen peas
- 8 oz. gluten free lasagna noodles (or regular lasagna noodles, crumbled)
- 1 cup ricotta cheese
- 3 Tbsp. pesto (ready made or this pesto recipe)
- 1/4 cup grated Parmesan cheese
- crushed red pepper flakes (Optional, to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium880mg37% |
| Potassium1370mg39% |
| Protein72g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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