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Quick and Easy Lemon and Dill Bean Salad
BLUE ZONES14Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups beans (already cooked, equal to 2- 15.5 oz cans * garbanzo, kidney, and/or cannellini beans all work great)
- 1 medium tomato (diced)
- 1 yellow onion (medium, chopped)
- 4 celery ribs (chopped)
- 1 Tbsp. olive oil
- 1/2 Tbsp. lemon juice
- dill
- pepper
- cilantro
- 10 cups greens (your choice, Spinach, arugula, kale)
- 1 cup broccoli (chopped)
- 1 cup blueberries
- 1 avocado (large, diced)
- 1/2 cup walnuts (chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1260mg36% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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