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Quick and Easy Hummus recipe without tahini
GARDENING FOODIE6Ingredients
5Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 410 grams chickpeas (can of, / garbanzo beans)
- 2 Tbsp. olive oil
- 3 Tbsp. water
- 1/2 Tbsp. lemon juice
- 5 mL ground cumin
- 1/2 tsp. salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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