Quick and Easy Fish - Actifry Recipe | Yummly
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Quick and Easy Fish - Actifry

AS RECEITAS LÁ DE CASA
8Ingredients
25Minutes
180Calories
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Description

With an Actifry in the kitchen, there's really no excuse for not being able to put delicioius dinners on the table most any night of the week. Take this recipe, for example, which features fish, onion, and shoestring potatoes, all covered with grated cheese that melts on top. This is sure to convert even the youngest family members to become fish lovers, especially when it's mild and delicate tasting like hake (or cod or grouper, which could be substituted).

Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (medium)
  • olive oil (to taste)
  • 8 hake medallions
  • salt (to taste)
  • paprika (to taste)
  • garlic (power, to taste)
  • 200 grams potatoes (shoestring)
  • 100 grams mozzarella cheese
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    Directions

    1. Peel the onions and cut into rings.
    2. Place the onion slices on the bottom of the Actifry and drizzle with olive oil.
    3. Place the thawed medallions of hake on top.
    View 4 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    180Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium330mg9%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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