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Quick and Easy Crustless Vegetable Quiche
GARLIC AND ZEST13Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flour (almond meal, can substitute bread crumbs)
- 3 bell peppers (diced)
- 1 medium onion (diced)
- 1 medium zucchini (diced)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
- 4 large eggs
- 1/2 cup milk
- 1/2 cup heavy cream
- 1 Tbsp. chives (chopped, optional)
- 1 Tbsp. chopped parsley
- 1 cup swiss cheese (grated)
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium760mg32% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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