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Quick and Easy Creamed Tuna With Peas
THE SPRUCE EATS7Ingredients
┅Seconds
620Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 cups milk
- 7 oz. tuna (drained)
- 1 cup frozen peas (cooked)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium920mg26% |
| Protein40g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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