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Quick and Easy Chicken and Peppers with Minute Rice
BAREFOOT ON THE DASHBOARD8Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 bell peppers (I prefer to use one red, one yellow, and one orange.)
- 1 onion (I like Vidalias best.)
- 2 chicken breasts (about 13 oz)
- 2 brown rice (servings Minute Rice Whole Grain)
- Creole seasoning (Tony Chachere’s Original)
- Greek seasoning (Cavender’s All Purpose)
- olive oil (about 2 tbsp)
- 2 cloves minced garlic
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1080mg45% |
| Potassium1250mg36% |
| Protein50g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C260% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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