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Quick and Easy Avocado Mayo Sandwich
RUCHISKITCHEN9Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (full, peeled and chopped)
- 2 Tbsp. finely chopped onion
- 1 red bell peppers (small Finely chopped)
- 3 Tbsp. corn kernels
- salt (to taste)
- 1 tsp. black peppercorns (Coarsely crushed)
- 4 Tbsp. mayo (Homaemade Eggless)
- 1/4 cup shredded lettuce
- 4 slices wheat bread
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium520mg22% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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