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13Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup flour
- 2 tsp. baking powder
- 2 tsp. sugar
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 tsp. Cajun seasoning
- 2/3 cup milk
- 1 beaten egg
- 2 Tbsp. butter (melted)
- 2 cups frozen corn (thawed)
- 2 Tbsp. canola oil
- maple syrup (Optional: Warm)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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